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Escalating Duration Workout – How to Make it Work For You

Editors Note: This is a guest post from Simon May Do you spend hours at the gym yet seem to experience only minor results? Chances are you’re not making the most of your time there without even realising it. It’s easy for time to slip by when you’re supposed to be training so you feel as […]

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The Top Five Mistakes Made by Bodybuilding Beginners

Editors Note: This is a guest post from Simon May A lot of guys dream of having the physique of a Greek god, and why wouldn’t they? A defined six-pack, rock-hard pecs and biceps like tree trunks are all worth aspiring to, but without an intense bodybuilding regime, it’s not going to happen. When getting into […]

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3 Secrets to Build the Lean, Athletic Physique That Turns Women On

Editors Note: This is a guest post from Justin Devonshire I first started lifting weights because my confidence had struck an all-time low. I’d been in hospital for over 3 months following some serious surgery across my abdomen. Being in hospital caused me to drop to a shameful weight of just 112lbs. I was 16, […]

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Do You Need Big Muscles to Attract Women?

When I first started lifting weights and building muscle, it was for one reason only; to attract women. I thought that if I had huge shoulders, bulging biceps and a ripped six-pack, that I’d automatically become irresistible to women. And could you blame me? With today’s image conscious media, it is easy to understand why […]

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Muscle Gaining Secrets 2.0 Review: Skinny to Jacked Transformation System

Introduction Jason Ferrugia’s Muscle Gaining Secrets is a muscle building system created especially for hardgainers. Some guys find it difficult to gain weight and build muscle, no matter how hard they try. If you’re one of those people who have tried lots of different workout routines, supplements and diet plans but just won’t build muscle, […]

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How to Use Weight Lifting Straps

There’s a divided opinion among people in the weight lifting world around the subject of weight lifting straps. Should they be used on all exercises or just on a select few? Should they be used every set or just during certain sets? Should you use them in the first place or avoided altogether? Such questions […]

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The Truth About Dumbbell and Barbell Exercises

Some time ago, I wrote an article discussing whether free weight exercises (which use dumbbells and barbells) are better than machines. This is a topic that I’ve already covered here: The Truth About Free Weights and Machines. However, if you only consider free weight exercises themselves, you recognize there is another debate to be had. […]

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How to Weigh Yourself Accurately

No matter what your goal is, one of the easiest ways of tracking your progress is by weighing yourself on a regular basis. Sounds simple right? Well, like with most things in life there are important questions that need to be answered such as: How often should you weigh yourself? Every day, once a week, once […]

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Supplement Guide: Part V – Creatine

If your main aim is to build muscle, increase strength or improve your overall performance, then you’ve probably heard of a supplement called creatine. Unlike the other supplements that I use and recommend such as protein powder, fish oil, and multivitamin; creatine is the only supplement that isn’t really for overall health or general use. […]

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Supplement Guide: Part IV – Multivitamins

The basic multivitamin is one of the simplest supplements available on the market these days. That’s probably why multivitamins are one of the most popular. The problem with this simplicity is that it often leads to people just taking them without ever really thinking why. With other supplements, people research and dig deeper into whether […]

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