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How to Build Muscle: Part II – Caloric Surplus

In How to Build Muscle Part I we discussed why progressive overload is the most important aspect of building muscle and how it can be applied. In How to Build Muscle Part II we will discuss what a caloric surplus is and why it’s an essential element of building muscle. A Caloric Surplus – What […]

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How to Build Muscle: Part I – Progessive Overload

This will be the only series of posts that you’ll ever need to read about building muscle. It’ll provide you with a collection of every single thing you will ever need to know. Every single tip and fact that’s required to build the body that you’ve always wanted. There will be six articles in this […]

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Why High Intensity Interval Training is Better Than Jogging

Editor’s note: This is a guest post from Marguerite Boyer High intensity interval training is one of the most effective ways for burning body fat. It is a combination of high intensity and low intensity workouts. HIIT is known to burn calories quickly than any other type of workout. And, the best part is that […]

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Increase Testosterone

How To Naturally Increase Your Testosterone

The biological differences between men and women all pretty much have one thing in common: testosterone. You may not have thought much about testosterone since your voice broke, but you should. Why you ask? Ask yourself the following questions: Do you always feel physically tired? Do you always feel mentally tired? Do you suffer from […]

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Muscle Nutrition: 10 Natural Starchy Carbs and Whole Grains for Fat Loss

I recently published a blog post listing the 10 best sources of protein that you should include in your diet when building muscle and losing body fat. However, although protein is almost always considered, carbohydrates are often overlooked when planning a muscle building diet. If you want to optimize your diet for muscle gain and […]

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10 Protein Foods Build Muscle

Muscle Nutrition: 10 Protein Foods That Build Lean Muscle

Most of you will know that protein is an essential dietary requirement for your body to build muscle when training. What you might not know is that you need at least 1 gram per pound of body weight to build a muscular physique. Knowing how much protein to eat is easy, however eating your daily […]

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Fat Burning Myths They Dont Want You To Know

There is so much fat loss advice in the fitness world that it can be hard to know what information to trust and follow. There are a lot of so called fitness experts that give wrong guidance which not only gives you false hope, but also wastes your time and mental effort. Below I have created a […]

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Huge Training Myths You Must Avoid To Build Muscle

There is so much information available on fitness that it can be hard to digest. It can also be difficult to decide which sources are reliable. Is the information you’re reading based on facts or are they just myths? Anyhow, it is important that you can distinguish between the two so that you can reach […]

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How To Achieve Your Fitness Goals

Men can have many goals when working out at the gym. It could be to lose weight, get a six pack or improve your strength. My goal is to gain a lean muscular body. What ever your goal or goals are, you should follow these steps below to help you achieve them. Write Down Your […]

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5 Common Workout Program Myths To Avoid

There are so many diet and fitness programs, it can be hard to know what ones to follow and what ones to avoid. There are many knowledgeable fitness experts out there that can offer their advice and help you achieve your goals. However, you need to be aware of some of the common myths that exist […]

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