Archive | Fitness & Health RSS feed for this section

How To Avoid Overtraining And Improve Your Workouts

Overtraining is a very serious problem to keep in mind when you begin a workout program. If you workout too hard or train everyday you can easily over train your body. In fact, intense training every day without any recovery periods can lead to many complications. Not only do you prevent muscle growth, you also […]

Read more

Workout Tips – How To Instantly Improve Your Workouts

It’s handy knowing a few tips and tricks that will make your workouts more efficient. Learn these tips that will radically improve your workouts and use them next time you visit the gym. Wear Weight Lifting Gloves And Wrist Wraps If I don’t wear weight lifting gloves and wrist straps I struggle to lift heavy weights without causing […]

Read more
Training Addiction

How To Avoid Training Addiction

Although sticking to your workout program is great for health and building lean muscle, there is a fine line between being consistent and being addicted. Training addiction is a common thing for many men and if it’s not looked into quickly enough, it can lead to overtraining, injury, eating disorders and an unbalanced lifestyle. Common Causes […]

Read more

How To Maintain Consistency In Your Workout

Your main aim for building a lean muscular body is probably to stick to a good diet and training program. However it’s your consistency at following a planned training program and diet that will maximise muscle gains and lose body fat. The best program I have come across for building lean muscle and losing body […]

Read more

How To Get Back Into Your Workout Routine

There will be times when you have no choice but to take time away from your workout routine. Whether it’s because work demands are increasing, an injury or a holiday, time away from the gym can actually be beneficial. However you need to know how to get back into your workout routine once you are […]

Read more

10 Ways To Handle Stress

In today’s fast paced world it is becoming harder and harder to avoid getting stressed. There are a number of techniques and products that claim to help you cope with stress, however it’s hard to tell which ones work. I used to get stressed easily which isn’t a good trait to have. I now keep […]

Read more

5 Useful Steps To Quit Smoking

Quitting smoking is very difficult. I know this because I used to smoke. If you smoke and want to get rid of this filthy habit, read the 5 steps I took to help me quit smoking below. Hopefully these tips will help you see it through. Create A Non-Smoking Plan Pick a day to quit […]

Read more

The Importance Of Sleep When Working Out

So you train hard at the gym lifting heavy weights. You have a diet plan that contains enough lean protein each day, take supplements and eat enough healthy fats to keep testosterone levels up. You think that you have got everything covered to build a lean muscular body, right? Wrong! What about sleep? One of […]

Read more

How Alcohol Affects Muscle Building

If you’re like me and like a good drink with your mates once in a while but are trying to build lean muscle at the same time, then you may be interested in how drinking alcohol is affecting your progress. Is drinking alcohol every Saturday night with your friends dramatically hindering your results at gym? […]

Read more

10 Things That Prevent A Good Sleep

Getting a good night sleep is not always easy. Most nights I would only have about 4-5 hours sleep which resulted in me feeling drained and tired. The next day would be unproductive and sometimes a complete waste. It’s not surprising as I was only having about half the recommended hours of sleep which is […]

Read more