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10 Reasons Why You Should Workout In The Morning

A lot of people claim that you will get much better results if you workout in the morning. Others say it doesn’t make one bit of difference what time of day you train and that the end result will always be the same. Although this is up for debate, there are many other reasons why […]

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Top Inspirational Quotes On Fitness

I have always wanted to get fit and build lean muscle and one of my biggest motivations has been inspirational quotes and wise words from famous people. Today I decided to list my favourites. I hope today’s inspirational fitness quotes will motivate you to lead a fitter and healthier lifestyle. 15 Inspirational Fitness Quotes “Pain […]

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4 Supplements I Take To Build Lean Muscle

There are so many different types of supplements available to buy out there. Many claim to perform miracles whilst others genuinely work. Supplements only work if you train hard and eat right in the first place. For training I use Mike Geary’s The Truth About Six Pack Abs Program and for my Diet I use […]

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Jelq for a Bigger Penis

The jelq exercise will help you gain girth, length and hardness. To perform the jelqing exercise you use the OK grip to push your blood throughout your penis. The jelq builds pressure within the penis. Overtime the stress of this pressure builds up, expanding, enlarging and hardening the penis. To Jelq you need lubrication.  Some […]

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The Truth About Free Weights And Machines

When I first started out at gym I used mainly machine weights in my workout routines. I started Mike Geary’s The Truth About Six Pack Abs Training Program a few months ago and noticed that his workout routines mainly consisted of strength training using free weights. I found out that I was making a fundamental error using […]

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How to Warm Up Your Penis Before Exercising

All penile exercises apart from the kegel require you to warm up the penis first.  Like before taking part in any active exercise, you need to warm up first to prevent injury and increase growth. This concept is exactly the same when performing penile exercises. I have learnt and physically managed to increase my penis […]

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The Truth About Mulit-Joint And Single Joint Exercises

Weight training is essential when it comes to building lean muscle and losing body fat. It is the main area of exercising that every man should focus on when going to the gym. Weight training increases your resting metabolic rate meaning you burn more calories, even after your workout. I am going to explain the […]

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Possible Side Effects When Exercising the Penis

If you have ever had an intense workout at the gym, you will know that after your gym session you may experience both positive and negative side effects.  It is the same when you carry out penile exercising for penis enlargement.  Side effects are usually temporary, with some men never experiencing any, so it depends […]

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How to Measure Your Penis

I am currently using The Penis Enlargement Bible Program to enlarge my penis. It’s going great so far and I will be sharing my results with you soon. Before I share my results I thought I would tell you how I measure my gains. Measuring your progress is an important part of penile exercising. It allows […]

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High Intensity Interval Training

Why High Intensity Interval Training Rocks

High Intensity Interval Training is a form of cardio exercise which is beneficial for burning fat in a short but intense workout. It is common to see people in the gym that spend 45-60 minutes four to five times a week running at a low to moderate speed on a treadmill trying to lose body […]

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