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How to Weigh Yourself Accurately

No matter what your goal is, one of the easiest ways of tracking your progress is by weighing yourself on a regular basis. Sounds simple right? Well, like with most things in life there are important questions that need to be answered such as: How often should you weigh yourself? Every day, once a week, once […]

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Causes of Shoulder Pain

Editors Note: This is a guest post by Sharon Freeman Shoulder pain is a common complaint of men and women of all ages. It ranks as one of the top sources of pain in the body, and as one of the most uncomfortable as well. Despite being common, shoulder pain causes are greatly varied. One […]

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Increase Testosterone

How To Naturally Increase Your Testosterone

The biological differences between men and women all pretty much have one thing in common: testosterone. You may not have thought much about testosterone since your voice broke, but you should. Why you ask? Ask yourself the following questions: Do you always feel physically tired? Do you always feel mentally tired? Do you suffer from […]

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10 Ways To Handle Stress

In today’s fast paced world it is becoming harder and harder to avoid getting stressed. There are a number of techniques and products that claim to help you cope with stress, however it’s hard to tell which ones work. I used to get stressed easily which isn’t a good trait to have. I now keep […]

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5 Useful Steps To Quit Smoking

Quitting smoking is very difficult. I know this because I used to smoke. If you smoke and want to get rid of this filthy habit, read the 5 steps I took to help me quit smoking below. Hopefully these tips will help you see it through. Create A Non-Smoking Plan Pick a day to quit […]

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10 Things That Prevent A Good Sleep

Getting a good night sleep is not always easy. Most nights I would only have about 4-5 hours sleep which resulted in me feeling drained and tired. The next day would be unproductive and sometimes a complete waste. It’s not surprising as I was only having about half the recommended hours of sleep which is […]

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Jelq for a Bigger Penis

The jelq exercise will help you gain girth, length and hardness. To perform the jelqing exercise you use the OK grip to push your blood throughout your penis. The jelq builds pressure within the penis. Overtime the stress of this pressure builds up, expanding, enlarging and hardening the penis. To Jelq you need lubrication.  Some […]

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How to Warm Up Your Penis Before Exercising

All penile exercises apart from the kegel require you to warm up the penis first.  Like before taking part in any active exercise, you need to warm up first to prevent injury and increase growth. This concept is exactly the same when performing penile exercises. I have learnt and physically managed to increase my penis […]

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Possible Side Effects When Exercising the Penis

If you have ever had an intense workout at the gym, you will know that after your gym session you may experience both positive and negative side effects.  It is the same when you carry out penile exercising for penis enlargement.  Side effects are usually temporary, with some men never experiencing any, so it depends […]

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How to Measure Your Penis

I am currently using The Penis Enlargement Bible Program to enlarge my penis. It’s going great so far and I will be sharing my results with you soon. Before I share my results I thought I would tell you how I measure my gains. Measuring your progress is an important part of penile exercising. It allows […]

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