The Importance Of Sleep When Working Out

So you train hard at the gym lifting heavy weights. You have a diet plan that contains enough lean protein each day, take supplements and eat enough healthy fats to keep testosterone levels up. You think that you have got everything covered to build a lean muscular body, right? Wrong! What about sleep? One of […]

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Personal Growth Quotes

Top Inspirational Quotes On Personal Growth

Personal growth is something I have been interested in for a few years now. For motivation and to continue with my development I often turn to quotes and wise words by famous people to inspire me. I hope today’s inspirational quotes will motivate you to become the man you want to be. 15 Inspirational Personal […]

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Grooming Turnoffs That Women Can’t Stand

If you’re trying to pick up women, then you need to pay special attention to these instant grooming turnoffs. Although a woman can usually pardon mistakes such as a bad hair day or an wardrobe malfunction, the grooming mistakes below will instantly make her lose interest. Below I will explain these bad grooming habits and […]

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How Alcohol Affects Muscle Building

If you’re like me and like a good drink with your mates once in a while but are trying to build lean muscle at the same time, then you may be interested in how drinking alcohol is affecting your progress. Is drinking alcohol every Saturday night with your friends dramatically hindering your results at gym? […]

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10 Things That Prevent A Good Sleep

Getting a good night sleep is not always easy. Most nights I would only have about 4-5 hours sleep which resulted in me feeling drained and tired. The next day would be unproductive and sometimes a complete waste. It’s not surprising as I was only having about half the recommended hours of sleep which is […]

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5 Signs That She Is Not Attracted To You

Too many men often think that if she is not showing any interest then she is probably playing hard to get. Although sometimes this may be the case, you don’t want to be wasting your time if isn’t attracted to you. Below are 5 signs to look out for. At the end of the day, it’s her […]

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10 Reasons Why Nice Guys Always Finish Last

Women like complaining about men who treat them badly, yet they seem to like going back to the same guy time and time again who doesn’t shower them with gifts and worship the ground they walk on. So why do nice guys finish last? They Are Like Doormats A nice guy will never stick up […]

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Lifestyle Quotes

Top Inspirational Quotes On Lifestyle

I have always wanted to lead a better lifestyle and one of my biggest motivations has been inspirational quotes and wise words by famous people. Today I have listed my favourites. I hope today’s inspirational lifestyle quotes will motivate and help you improve your life and begin your path to success. 15 Inspirational Lifestyle Quotes “A person […]

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Body Language Mistakes To Avoid On Your First Date

The first date is all about seeing whether there is a connection between you and the woman you have asked out on a date. Although a connection can’t be faked, it can definitely be enhanced by getting on her wavelength. You need to pay special attention to the topics you talk about, your appearance, your […]

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10 Reasons Why You Should Workout In The Morning

A lot of people claim that you will get much better results if you workout in the morning. Others say it doesn’t make one bit of difference what time of day you train and that the end result will always be the same. Although this is up for debate, there are many other reasons why […]

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