How to Build Muscle: Part VI – Consistency, Time and Tracking Progress

In How to Build Muscle Part V we discussed the importance of rest and recovery in a muscle building program. In How to Build Muscle Part VI we will discuss the importance of consistency, time and tracking progress. Consistency Without consistency, you’ll get nowhere. Consistently progress the weights you’re lifting. Consistently stick to your diet […]

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How to Make a Woman Smile

If you know how to make a woman smile, I guarantee that you’ll be more successful at attracting women. Everyone likes to smile. It makes you feel warm and fuzzy inside and you’ll associate these feelings with the person who has made you smile. It’s these emotions that you want to induce with the women […]

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How to Build Muscle: Part V – Rest and Recovery

In How to Build Muscle Part IV we discussed the importance of your overall diet plan and how it’ll help you achieve your goal of building muscle. In How to Build Muscle Part V, we will discuss the importance of rest and recovery after working out. Your Rest and Recovery After reading so many different […]

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Causes of Shoulder Pain

Editors Note: This is a guest post by Sharon Freeman Shoulder pain is a common complaint of men and women of all ages. It ranks as one of the top sources of pain in the body, and as one of the most uncomfortable as well. Despite being common, shoulder pain causes are greatly varied. One […]

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A Man’s Guide to Washing Hair

Having a bad hair day? Hair can be a complete nightmare to get right and it’s often the first thing a person notices about you. However, even the slightest alterations to your hair care routine can completely transform your appearance. Most men share the same problem when it comes to washing their hair. They usually […]

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Building an Attractive Lifestyle That Women Love

Sitting in front of the TV all day? Spending your free time watching porn movies masturbating? Well, if you want to attract women at some point in your life, it’s time you make a few changes. Here’s how… Build Your Social Circle To become successful with women, you need to become successful with people first. […]

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Moving in With Your Girlfriend: How to Make the Right Decision

There will come a time in your relationship when you’ll discuss with your girlfriend about moving in together. Deciding to live with your girlfriend shouldn’t be taken lightly and if you and your girlfriend are thinking of moving in together, but you’re not sure if now is the right time, we’ve created the following guide […]

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Five Easy Ways to Reduce Your Expenses and Fatten Your Wallet

Editors Note: This is a guest post from Nikki Dell Now that you’re an adult, it’s time to stop spending your money like there’s a never-ending supply. While it may have seemed that you had all of the money in the world when it was being handed to you by your parents, the money train […]

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How to Build Muscle: Part IV – Muscle Building Diet Plan

In How to Build Muscle Part III we discussed the requirements for a quality weight training program that builds muscle fast. We also provided a sample weight training program that you can use in your gym sessions. In How to Build Muscle Part IV we will discuss the importance of your overall diet and how […]

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Train Your Girlfriend to Deep Throat

Your girlfriend could be deep throating your cock right now. But she isn’t. Why? There are a few reasons why some men never experience the sensational feeling of a deep throat blow job. We all know that being able to deep throat isn’t something that a woman can naturally do (or, at least, not most […]

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