I have always wanted to get fit and build lean muscle and one…
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A lot of people claim that you will get much better results if…
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Getting a good night sleep is not always easy. Most nights I would…
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If you’re like me and like a good drink with your mates once…
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So you train hard at the gym lifting heavy weights. You have a…
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Quitting smoking is very difficult. I know this because I used to smoke.…
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In today’s fast paced world it is becoming harder and harder to avoid…
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There will be times when you have no choice but to take time…
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There are so many diet and fitness programs, it can be hard to…
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Men can have many goals when working out at the gym. It could…