All penile exercises apart from the kegel require you to warm up the…
Category:
Fitness & Health
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When I first started out at gym I used mainly machine weights in…
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The jelq exercise will help you gain girth, length and hardness. To perform…
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There are so many different types of supplements available to buy out there.…
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I have always wanted to get fit and build lean muscle and one…
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A lot of people claim that you will get much better results if…
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Getting a good night sleep is not always easy. Most nights I would…
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If you’re like me and like a good drink with your mates once…
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So you train hard at the gym lifting heavy weights. You have a…
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Quitting smoking is very difficult. I know this because I used to smoke.…