No matter what your goal is, one of the easiest ways of tracking…
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Some time ago, I wrote an article discussing whether free weight exercises (which…
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There’s a divided opinion among people in the weight lifting world around the…
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Introduction Jason Ferrugia’s Muscle Gaining Secrets is a muscle building system created especially for hardgainers.…
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I first started lifting weights because my confidence had struck an all-time low.…
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A lot of guys dream of having the physique of a Greek god,…
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Do you spend hours at the gym yet seem to experience only minor…
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We all know that it is important to smell good when trying to…
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If you want to get close to people, build friendships and date women…
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I recently read Mark Belmont’s The Handsome Factor and was surprised how some of the…