Editor’s note: This is a guest post from Marguerite Boyer
High intensity interval training is one of the most effective ways for burning body fat. It is a combination of high intensity and low intensity workouts. HIIT is known to burn calories quickly than any other type of workout. And, the best part is that your body continues to burn calories even after the completion of the training. The intensity level in which one burns the maximum fat during workouts is not the intensity level the calories are burned. Therefore, by performing HIIT, the body continues to burn excess calories as well as fat even while at rest. This is due to faster metabolism and the after effect of HIIT.
Jogging Vs High Intensity Interval Training
Most people may have tried jogging for 30 minutes to one hour only to figure out the weight loss and fitness results that are less effective. A traditional cardio workout like jogging is indeed good for your heart. However, it does have impacts on your hips, joints, knees, and ankles. There are effective ways to get your lungs and heart work 10 times harder without jogging at all. High Intensity Interval Training (HIIT) is far more beneficial and effective than jogging.
One of the best examples of HIIT is the difference between sprinting and jogging. If you jog for 30 seconds, you would neither breathe hard nor sweat. However, if you perform sprints for 30 seconds then you can notice best of results. To be more precise, if you jog with consistent speed for a minute, you would barely sweat and if you sprint for 30 seconds and rest for the remaining 30 seconds then you would burn twice the calories within the same duration. You can achieve your fat burning goals and also how to lose stomach fat faster than any other cardio workouts through high intensity interval training.
Prime reasons that makes HIIT better than jogging:
- HIIT enhances the growth production of hormone, which is the prime fat burning hormone
- Cholesterol levels can be lowered with the help of HIIT
- Decreases high blood pressure
- Reduces the risk of heart disease and type 2 diabetes
- Improves the cardiovascular function and insulin sensitivity
Well, the best example to perform HIIT is to begin with moderate jogging for say 5 minutes or to warm up. Thereafter, sprint for 30 seconds followed by brisk walking for a minute. This combination of sprinting and walking should be repeated for minimum 6 times for complete workout duration of 15 to 20 minutes. However, you can alter it as per your requirement. If you are not fit enough, you can begin by changing brisk walk with slow walking. If you think you are fitter then you can perform short, hard, or long sprints with moderate intensity.
Some of the best high intensity interval training exercises include squat jumps, jumping rope, jumping jacks, elliptical machine, treadmill, stationary bike, and many more. Thus, you can burn more calories and lead a fitter life than other not so effective workouts like jogging. High intensity interval training is indeed better than jogging for the reasons stated above.
